Understanding Functional Fitness

As we age, it becomes increasingly important to maintain our physical health and fitness.  Functional fitness is a crucial component of overall wellness, especially for adults over the age of 50.  Unlike traditional gym workouts that focus on isolated muscle groups, functional fitness exercises mimic everyday movements to help improve joint health, strength, and flexibility.
 
     The Benefits of Functional Fitness Training

Functional fitness offers a multitude of benefits that can greatly enhance ones quality of life.  By focusing on movements that we use in everyday activities, such as bending, lifting, pushing, and sitting, individuals can improve their balance, flexibility, and mobility.  Mastering these exercises will help prevent injuries, maintain independence, and enhance overall health.  In addition, functional fitness exercises can improve posture and coordination.